Our offerings

Offerings range from movement-based to rest-based, and are accessible to all ages, bodies and levels of experience Offerings may ebb and flow with the seasons - of nature and of life.

Alignment Vinyasa

Originating from the Anusara style of yoga, this hatha practice focuses on stabilizing the body, deepening the breath, and practicing safe alignment in each pose. This class is unheated, keeps a moderate pace, and is appropriate for students at any level - props and modifications are regularly suggested.

Yoga Nidra

A systematic, guided visualization, done almost entirely in stillness, lying on the back in a nest of comfortable props.

Nidra is an intentional rest with proven benefits for calming the nervous system.

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Sound Healing

Grounding-oriented journeys built on a carefully designed harmonic foundation that may stand alone or support the depth of Yoga Nidra. As sound journeys unfold. they may weave in elements of heart-opening and awareness-expansion. Sessions are offered in both intimate and group settings.