• Our practices are accessible - physically, emotionally and financially

  • You are welcomed here - no matter your age, shape, color, ability or preferences

  • Our schedule is meant to be flexible and accommodating to life’s demands

  • What we teach and how we teach it is intentional and human-centered

  • We will meet you where you are and invite you to get curious

  • You are a member of our community, not our customer

  • We like to listen and are are open to feedback and change

  • We lead with kindness

Why practice here?

Book a Class

Perks of the practice

The physical and emotional benefits of our practices are endless and verified by science. Below are just a few, as reported by Johns Hopkins, TheMayo Clinic and Harvard Health:

YOGA (Asana)

  • enhanced flexibility and mobility, potentially delaying age-related decline

  • increased strength, improved balance and stabilization of posture

  • pain relief and eased symptoms of arthritis

  • better circulation and lower blood pressure

  • increased mood enhancement chemicals in the brain that help to manage anxiety and depression

  • improved sleep quality

  • mindfulness beyond the mat - improved stress management, self care, mindful eating, etc.

MEDITATION & INTENTIONAL REST (Yoga Nidra)

  • lowered stress levels and stress hormones

  • increased focus and mental clarity

  • improved memory and decreased memory loss

  • lowered blood pressure and decreased risk of heart disease

  • reduced anxiety and depression and improved emotional regulation

  • improved sleep quality

Yoga for grief & trauma

We are somatic practitioners who believe that grief and trauma live in the body - and scientific research agrees. We cannot solely talk our way through grief & trauma - it needs to be mobilized in some way.

Breathwork, meditation and yoga provide the tools to connect to the body, listen to it, and activate what might be stuck - unearthing stored grief and trauma in a safe & intentional way.

All of our somatic practitioners have been certified in trauma conscious work in their individual fields.

For personalized grief support or counseling please consider Komorebi Griefwork or Gloria Shepard.