This hatha practice focuses on stabilizing the body, deepening the breath, and practicing safe alignment in each pose. Class is unheated, keeps a moderate pace, and no prior experience is necessary.

This hatha practice focuses on stabilizing the body, deepening the breath, and practicing safe alignment in each pose. Class is unheated, keeps a moderate pace, and no prior experience is necessary.

Embodiment is a 75-minute movement and meditation practice where we will collaborate with the energies of the season and our breath. Movement is accessible , practices contemplative, and communal tea shared at the closing of each class.

This hatha practice focuses on stabilizing the body, deepening the breath, and practicing safe alignment in each pose. Class is unheated, keeps a moderate pace, and no prior experience is necessary.

Saturday classes, are 75-minutes to accommodate a more intermediate posture, an extended meditation, or myofasical release work.

Embodiment is a 75-minute movement and meditation practice where we will collaborate with the energies of the season and our breath. Movement is accessible , practices contemplative, and communal tea shared at the closing of each class.

This hatha practice focuses on stabilizing the body, deepening the breath, and practicing safe alignment in each pose. Class is unheated, keeps a moderate pace, and no prior experience is necessary.

A guided journey through Yoga Nidra and Sound Meditation, woven with poetry to soften the mind into stillness 

Settle into a supported resting posture while being guided into a state of deep rest and release. We close with a short, unstructured journaling period, giving you space to notice and integrate whatever surfaces in the quiet. 

This hatha practice focuses on stabilizing the body, deepening the breath, and practicing safe alignment in each pose. Class is unheated, keeps a moderate pace, and no prior experience is necessary.

This hatha practice focuses on stabilizing the body, deepening the breath, and practicing safe alignment in each pose. Class is unheated, keeps a moderate pace, and no prior experience is necessary.

Saturday classes, are 75-minutes to accommodate a more intermediate posture, an extended meditation, or myofasical release work.

Want to understand yourself more deeply, explore something about you, or dig into a question that's up in your life? If so, join Gloria for a short, focused reading of your natal chart.

Embodiment is a 75-minute movement and meditation practice where we will collaborate with the energies of the season and our breath. Movement is accessible , practices contemplative, and communal tea shared at the closing of each class.

This hatha practice focuses on stabilizing the body, deepening the breath, and practicing safe alignment in each pose. Class is unheated, keeps a moderate pace, and no prior experience is necessary.

This hatha practice focuses on stabilizing the body, deepening the breath, and practicing safe alignment in each pose. Class is unheated, keeps a moderate pace, and no prior experience is necessary.

Embodiment is a 75-minute movement and meditation practice where we will collaborate with the energies of the season and our breath. Movement is accessible , practices contemplative, and communal tea shared at the closing of each class.

This hatha practice focuses on stabilizing the body, deepening the breath, and practicing safe alignment in each pose. Class is unheated, keeps a moderate pace, and no prior experience is necessary.

Saturday classes, are 75-minutes to accommodate a more intermediate posture, an extended meditation, or myofasical release work.

This hatha practice focuses on stabilizing the body, deepening the breath, and practicing safe alignment in each pose. Class is unheated, keeps a moderate pace, and no prior experience is necessary.

Gather to nourish the seeds of a peaceful, beautiful, connected, and just world. Meditate, share ritual, and connect with the slow, deep, gestational power of a new moon . . . and to be of service for the world seeking to be born. Also learn a bit about the sign of each New Moon and how it shows up in your own astrological chart. Limited to 8 participants.

Embodiment is a 75-minute movement and meditation practice where we will collaborate with the energies of the season and our breath. Movement is accessible , practices contemplative, and communal tea shared at the closing of each class.

This hatha practice focuses on stabilizing the body, deepening the breath, and practicing safe alignment in each pose. Class is unheated, keeps a moderate pace, and no prior experience is necessary.

Saturday classes are 75-minutes to accommodate a more intermediate posture, an extended meditation, or myofasical release work.

This hatha practice focuses on stabilizing the body, deepening the breath, and practicing safe alignment in each pose. Class is unheated, keeps a moderate pace, and no prior experience is necessary.

This hatha practice focuses on stabilizing the body, deepening the breath, and practicing safe alignment in each pose. Class is unheated, keeps a moderate pace, and no prior experience is necessary.

Gift yourself (or a friend!) a restorative evening during the busiest time of year. Practice will be guided by Haley and begin with candlelit vinyasa (movement), followed by Yoga Nidra (rest), and close with a Winter Solstice ritual centered around intention-setting that you will take with you into the New Year.

A guided journey through Yoga Nidra and Sound Meditation, woven with poetry to soften the mind into stillness 

Settle into a supported resting posture while being guided into a state of deep rest and release. We close with a short, unstructured journaling period, giving you space to notice and integrate whatever surfaces in the quiet. 

This hatha practice focuses on stabilizing the body, deepening the breath, and practicing safe alignment in each pose. Class is unheated, keeps a moderate pace, and no prior experience is necessary.

Saturday classes, are 75-minutes to accommodate a more intermediate posture, an extended meditation, or myofasical release work.